GENTLE YOGA - Annual package
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GENTLE YOGA - Beginner level

Best for elders and beginners - 7 AM and 6 PM

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₹920

₹2,000

Instructor: Dr. Ashwath HegdeLanguage: English and Kannada mixed

About the course

  • Beginner level yoga - specially designed for elders 
  • 7 am and 6 pm live classes
  • Two devices allowed 
  • Recordings are available
  • Instruction by qualified Yoga and Naturopathy physicians
  • Close monitoring and corrections.
  • Perfect for back pain, knee pain, elders, those who can't sit down, beginners, having recent surgeries, rehabilitation etc 
  • PLEASE BUY 2 YOGA BLOCKS AND A YOGA STRAP. OR YOU CAN USE ALTERNATIVES. YOGA BLOCK = THICK PILLOW+SQUARE BOX, YOGA STRAP = VEIL, LONG TOWEL, BELT
  • JOIN WHATSAPP GROUP WITHOUT FAIL. YOU WILL RECIEVE A LINK IN YOUR REGISTERED EMAIL ID
  • INSTALL ZOOM APPLICATION IN YOUR DEVICE
  • DOWLOAD SAMYOGA SADHANA ANDROID APP IF YOU ARE USING ANDROID PHONE - https://play.google.com/store/apps/details?id=com.samyogasadhana.learners

Syllabus

Meet Samyoga Sadhana

thesamyoga.com – a website dedicated to helping you achieve optimal health and well-being through yoga classes, courses, and transformative lifestyle changes.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

Reviews and Testimonials

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